Home
Who We Are
- Cheryl Osler
Resources
- Healthcare Articles
Contact Us
Insurance
- Insurance Information
Client Resources
More

Sign In
Create Account
Bookings
My Account

Signed in as:
filler@godaddy.com
Bookings
My Account
Sign out

Signed in as:

filler@godaddy.com

Home
Who We Are
- Cheryl Osler
Resources
- Healthcare Articles
Contact Us
Insurance
- Insurance Information
Client Resources

Account

Bookings
My Account
Sign out

Sign In
Bookings
My Account

Initial Therapy Session Forms

Initial Therapy Session: What to Expert (pdf)

Initial Assessment Form (pdf)

Client Consent and Confidentiality Form (pdf)

First Responder Treatment Provider (FRTP)

FRTP Information (docx)

Group Therapy for First Responders (docx)

Cognitive Behavioral Therapy (CBT) Information

Cognitive Behavioral Therapy Information (pdf)

CBT Exercises for Negative Thinking (pdf)

cognitive-distortions (pdf)

fact-or-opinion (pdf)

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR Client Information (pdf)

EMDR-Client-Handout (pdf)

EMDR Informaton Processing Model (pdf)

Infrared Sauna Information

Infrared Sauna Information (pdf)

Eucalyptus Towels after Red Light and Infrared Sauna Therapy (pdf)

Red Light Therapy Information

Red Light Therapy Information (pdf)

Biofeedback Therapy Information

Biofeedback Information (pdf)

HeartMath Biofeedback Guiding Exercise (pdf)

HeartMath Biofeedback Guiding Exercises (pdf)

Client Handouts for Anxiety

Mindfulness Exercises (pdf)

Herbal Interventions for Anxiety and Panic (pdf)

Herbal Interventions for Social Anxiety (pdf)

Breathing Exercises for Anxiety (pdf)

Gratitude Exercises for Anxiety (pdf)

Guided Affirmation Exercises for Anxiety (pdf)

Post Traumatic Stress Disorder Interventions

PTSD Information (pdf)

Stress and Illness Information

Stress and Illness (pdf)

Sleep and Overall Health

Sleep and Overall Health (pdf)

Nutrition

Nutrition Plan for Anxiety (pdf)

Nutrition Plan to Decrease Stress (pdf)

Diet and mood regulation (pdf)

Low Vitamin D and Mood Disorders (pdf)

Exercise

Effective Exercises to Decrease Anxiety (pdf)

Interventions to Lower Blood Pressure

Interventions to Lower Blood Pressure (pdf)

Menopause Symptom Relief

Herbal Interventions for Menopause Symptom Relief (pdf)

Red Light Therapy for Menopause Symptom Relief (pdf)

Infrared Sauna for Menopause Symptom Relief (pdf)

Substance Abuse

Infrared Sauna and Substance Abuse (pdf)

Red Light Therapy and Substance Abuse (pdf)

Weight Loss

Infrared Sauna and Weight Loss (pdf)

Red Light Therapy and Weight Loss (pdf)

Pain Relief

Pain Relief (pdf)

Skin

Skin (pdf)

Direct-To-Consumer (DTC) Lab Testing Services

Direct-To-Consumer Lab Testing Information (pdf)

Copyright © 2025 Spokane Holistic Healing, LLC - All Rights Reserved.

Powered by

Contact Us

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.