Holistic Healing Interventions
Holistic Healing Interventions to meet your needs!
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy (CBT) is an evidence-based treatment, meaning it's based on scientific research and clinical expertise. CBT is a type of psychotherapy that helps people identify and challenge negative thought patterns and learn how to respond to challenging situations more effectively.
CBT aims to help people reduce symptoms of mental health conditions, such as depression, anxiety, and PTSD. It can also help people cope with other conditions, such as insomnia and chronic pain.
How it works: CBT helps you identify and challenge negative thoughts and learn practical strategies to improve your quality of life. It's based on the idea that negative thinking is a habit that can be broken.
- What to expect: You'll work with a therapist in a structured way over a limited number of sessions. During your first session, you'll discuss your symptoms, emotions, and feelings, as well as your goals for therapy.
- How it's different from other therapies: CBT is problem-oriented, focusing on the present and helping you find solutions. It's different from psychoanalysis, which focuses more on the past.
CBT is a useful tool to address emotional challenges. For example, it may help you:
- Manage symptoms of mental illness
- Prevent a relapse of mental illness symptoms
- Treat a mental illness when medications aren't a good option
- Learn techniques for coping with stressful life situations
- Identify ways to manage emotions
- Resolve relationship conflicts and learn better ways to communicate
- Cope with grief or loss
- Overcome emotional trauma related to abuse or violence
- Cope with a medical illness
- Manage chronic physical symptoms
Mental health disorders that may improve with CBT include:
- Depression
- Anxiety disorders
- Phobias
- PTSD
- Sleep disorders
- Eating disorders
- Obsessive-compulsive disorder (OCD)
- Substance use disorders
- Bipolar disorders
- Schizophrenia
- Sexual disorders
In some cases, CBT is most effective when it's combined with other treatments, such as antidepressants or other medications.
Eye Movement Desensitization and Reprocessing (EMDR) and Bilateral Stimulation (BLS)
Eye Movement Desensitization and
Reprocessing (EMDR) therapy is highly effective, especially for trauma-related issues. Here are the main benefits:
- Rapid Reduction in Trauma Symptoms. EMDR is especially effective for Post-Traumatic Stress Disorder (PTSD). It helps reduce flashbacks, nightmares, and distressing memories faster than traditional talk therapy for many people.
- Helps the Brain “Reprocess” Trauma. It allows the brain to reprocess disturbing experiences, changing how they are stored and reducing their emotional charge. Instead of reliving the trauma, clients can recall the memory without being overwhelmed.
- Doesn’t Require Talking in Detail. Unlike many therapies, EMDR doesn’t require you to describe the trauma in-depth. This is great for people who struggle to talk about painful events.
- Helps Regulate Emotional Responses. Over time, EMDR can lead to less intense emotional reactions to current stressors, especially if they’re linked to past unresolved trauma.
- Can Improve Self-Esteem and Reduce Negative Beliefs. Trauma often leads to harmful self-beliefs (e.g., “I’m not safe,” “I’m worthless”). EMDR helps replace these with more positive and accurate beliefs.
- Often Faster Than Other Therapies. Some people experience relief in a few sessions, especially compared to months or years of traditional therapy. This isn't always the case, but it's a significant result for many.
Works with a Wide Range of Issues
Though it’s most known for PTSD, EMDR is also used for:
- Anxiety and panic disorders
- Depression
- Phobias
- Addiction
- Grief and loss
- Chronic pain
- Eating Disorders
- Childhood trauma and attachment issues